Free ebook download Medical - Yoga Hatha yoga pradipika and practice it. Here some contents from this book.
Just as water mixed with milk appears as milk, energy (prana) united with consciousness becomes
consciousness. So hatha yoga texts emphasise the restraint of energy, which can be more easily
achieved than the restraint of the fluctuations of the mind.......
Introduce a thin bamboo pipe into the anus, contract the anus muscle [to draw in the water] and move
the water around inside. This is vasti and cures troubles of the spleen, edema, and other ailments that
are due to an oversupply of vata, pitta, and kapha.........
The sound which in the region of the throat was still sound, has now penetrated to the heart and there
meets prana. A feeling rises like a deep happy breath and fills the heart, and the inner sound of the
mantra falls like a golden dewdrop on this budding happiness...........
Just as water mixed with milk appears as milk, energy (prana) united with consciousness becomes
consciousness. So hatha yoga texts emphasise the restraint of energy, which can be more easily
achieved than the restraint of the fluctuations of the mind.......
Introduce a thin bamboo pipe into the anus, contract the anus muscle [to draw in the water] and move
the water around inside. This is vasti and cures troubles of the spleen, edema, and other ailments that
are due to an oversupply of vata, pitta, and kapha.........
The sound which in the region of the throat was still sound, has now penetrated to the heart and there
meets prana. A feeling rises like a deep happy breath and fills the heart, and the inner sound of the
mantra falls like a golden dewdrop on this budding happiness...........
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